Fantastic Water Workouts 2nd Edition

that use the natural resistance of water, you will improve your bodys composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility--all with minimal stress on your body. In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals. Whether youre seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, its all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.