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Insanity: The Ultimate Cardio Workout and Fitness DVD Program | 
| Brand: Beachbody
Category: Sports
List Price: $169.99
Buy Used: $98.99
as of 9/2/2010 17:55 CDT details
You Save: $71.00 (42%)
New (1) Used (22) from $98.99
Seller: notadrum
Rating:  213 reviews
Format: DVD Region
Media: DVD
Region: 0
Shipping Weight (lbs): 10
Dimensions (in): 13.3 x 8.8 x 2
MPN: SANPKG0001
Model: 60 Days Workout
UPC: 837654719275
EAN: 0837654719275
Availability: Usually ships in 1-2 business days
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| Features:
| • | Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout | | • | Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills | | • | Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max | | • | Perform long bursts of maximum-intensity exercises with short periods of rest | | • | Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support |
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Product Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed!
Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
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| Customer Reviews:
Showing reviews 1-5 of 100
 it does work, if followed conscientously.. September 2, 2010
sun2008 (new york, ny)
2 out of 2 found this review helpful
i've been a runner for over 10 years, and wanted to add a little core and upper body strength for a change during this past winter, as i was mostly confined indoors. i have to be honest that i was already in pretty good shape, i'm not an ultra marathoner but would do a 15 mile run about once a week or every other week. this program was horribly tough. as a woman, my body actually skipped a cycle while i was doing it. now that i've finished and eased up on it (use it mainly for maintenance purposes), my body has resumed its normal pre Shaun T cycles.
the most difference i've seen is definitely in my upper arms/shoulders area. coincidentally i was away from my husband for a few months while following this program for work reasons. when he saw me he was actually taken aback and told me that my shoulders and upper arms are really pronounced. i guess i couldn't tell the difference; i saw myself every day. but he has since been inspired to be a Shaun T fan.
Best Workout Ever!!! September 1, 2010
Xiomara Perez (Cleveland, OH)
1 out of 1 found this review helpful
"Insane" is an understatement when it comes to describe this workout. Get ready to sweat and work every part of your body!!! First week is the hardest because you will be really sore. I do recommend the recovery drink after the workout. It does help with the sore muscles and you will feel better the next day after the workout. Shaun T will keep you motivated. Insanity is never boring! This workout will push you to the limit, but it will absolutely get you in good shape. "Dig deeper" people!!!!!
 It's insane alright. August 30, 2010
feminist military spouse (Akron, OH)
2 out of 2 found this review helpful
No, I was not in awesome or even great shape when I started this, like most people who seem into this workout. And I should mention I am only on Week 3, but the results are AMAZING, already.
What I love about INSANITY is that I really feel like I have accomplished something at the end of each workout. I see the results in my body (I take a photo of myself at the beginning of each week as a reminder).
The important things to know are: 1) it's okay to modify the exercise (assuming you are familiar with the techniques) if you don't quite have the physical strength yet, 2) knowing some good breathing techniques will help you immensely, because this will really push you to the limit, 3) Go at your own pace, because whatever it is, it will still give you results, 4)you absolutely must be good to your body...no hard landings.
I see the most dramatic change so far in my core. Everything is stronger, tighter. I think you need to be able to do a boot camp style workout in order to be able to do this successfully. I took one at my local gym before starting this and I am really glad I did because this is way more intense.
In addition to the physical changes, I have to say there is an emotional boost to doing this. I feel awesome about how much I have improved already, and just how I am doing something that makes me really sweat.
My only, paltry gripe is that I wish the meal plan had some on the go style options, because I am a grad student and I have to eat on the go a lot.
Awesome Purchase... August 30, 2010
Twinkle Toes
What an amazing set of DVD workouts. They are short and to the point. 5 lbs lost in 2 weeks, not too bad. VERY happy with my purchase!
This Ain't No Dance Video August 29, 2010
Thomas Laporte
1 out of 1 found this review helpful
Open the asylum. Shaun T's Insanity from Beachbody provides one of the most grueling cardio programs available. Shaun T. enjoys great popularity with his body shaping dance videos. Insanity is something altogether different. Hear me, this is not a weight loss program and it is NOT designed for the sedentary. Insanity's 60 day program builds endurance and strength for the serious athlete or the exercise enthusiast.
The good news is once you buy the DVDs you do not need to purchase anything more to successfully complete the routines. A nutrition guide comes with program. I highly recommend you follow it to achieve maximum results. Other suggestions include: wear a good pair of cross trainer shoes, use an exercise mat and work out in a place where you can sweat profusely, as you will perspire like rain during the daily exercises.
I've been reading reviews of the Insanity program from various sources. It's clear to me that like many things in life, you get what you put into it. I took a lot away from the 60 day challenge. I found this to be as mentally and physically challenging as anything I've ever encountered. Physically, I am now at a personal peak. Furthermore, I improved on my Fit Test at each two week interval and made significant gains from beginning to end.
It wasn't a joy ride, though. I sustained minor injuries to my toe, hand, and wrist, as well as irritating my right knee. So many times I wanted to stop, not just the program overall, but actually stop mid-exercise. I wanted to throw up my hands and scream, "Why am I torturing myself?" Honestly, I can't tell you how I found the will in those moments to "dig deeper," but somehow I did. However, I can unequivocally tell you I am thrilled I did. Now, not only do I feel good, but I know there is something inside of me that can go further and push harder.
Showing reviews 1-5 of 100
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